Pranayama Yoga
Pranayama is the breath control in yoga and is an integral part when performing the asanas.Patanjali discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. Patanjali refers to pranayama as the control of life force that comes as a result of practicing the various breathing techniques, rather than the numerous breathing exercises themselves.
No comments:
Post a Comment