Health Tips for Old People

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If you are looking for a general health tips for all for all seasons please browse these Health Tips.

1. Always take healthy and balanced diet food in time without any negligence, because for old age people, they need more resistance power to avoid disease.
2. Do some exercise or yoga to stay fit and strong.
3. Drink milk daily for strong bones, at old age most of the people will face lot of arthritis problems.
4. Should take very good diet to stay energetic.
5. Sleep well for at least 10 hours a day.
6. Visit your doctor regularly for regular health check ups.